They say that food can’t cure arthritis. But, yes, it can make the problem worse for you. The diet you take can increase the joint pain up to a great extent. Hence, it is important to learn which food items can increase your aching joints. Find out them here.
Few years back, joint pain was common among the elderly. But, now it is becoming popular among the youngsters too. The long sitting hours in the office, unhealthy diet, incomplete rest, etc. are some of the major reasons behind. Well, you cannot do much with your working hours but yes, you can alter the diet. Here it is most important to understand that there are few items which can increase your joint pain. And you need to avoid them!
Below are listed the major food stuff you need to keep a distance with, if you want to heal your joints. Have a look:
The omega-6 fatty acids: It is often said to consume diet rich in omega-3 fatty acids. It includes salmon and walnuts, which are really good for you. But have you heard of omega-6 fatty acids? No? Whether you know about it or not, the fact is that you have been eating way too much of them. Research has shown that omega-6 fatty acids can cause problems like cardiovascular disease, and inflammation.
It exists in corn, sunflower, safflower, soybean, cottonseed oils, and many more items. The soybean oil, which is widely used for every typical American diet cooking contain up to 25 times more omega-6 fatty acids than. And, all this mess up with your joints!
Soft Drinks: Experts believe that processed sugars leads to inflammation, and this in turn causes joint pain. Do you known the 22-oz. Coke you had last night had about 9 teaspoons of sugar? So, it can be a reason why you are in pain today!
These sugary drinks are the main source of added sugar in today’s diet. It is recommended that the adults should not consume more than 9.5 teaspoons of sugar in a day. But when you add up some beverage, you simply add about three times that amount and you never realize it. Thus, it is important for you to avoid soft drinks, donuts, candy, cookies, etc. The list of stuff also include those items with hidden sugars lurks such as processed foods, yogurt, tomato sauce, and nutritional bars. Instead of this, you can try some natural sweet treat to satisfy your sweet tooth. These are highly useful in general is fighting inflammation as it contain anthocyanins, which is a potent anti-inflammatory ingredient.
Ligneous plant: Also known as nightshade vegetables are known to increase inflammation. The veggies such as tomatoes, eggplant, potatoes, sweet potatoes, paprika, bell peppers, hot peppers, etc contain an alkaloid called solanine, which is said to build up calcium deposits in the tissues. Several studies have proved that the consumption of tomatoes, eggplant and potatoes is the major reason of causing arthritic pain and stiffness. Hence, it is suggested to give up these for few months when you are going through joint pain.
Pizza: There is a birthday approaching. Let’s go for a pizza party! If you are having on this mind, it is important you know that eating foods high in saturated fats will not increase the level of cholesterol or augment the chances for heart disease and stroke, but also put you at a greater risk of arthritis inflammation. Basically, they stimulate adipose tissue inflammation and make your joint pain worse. Being the biggest sources of saturated fats, pizza and cheese can be swapped with healthier food items with lower fat amount.
Remember, diet is something you can use to reduce inflammation. Avoiding these food items will improve joint health. Isn’t that simple!