When our parents stress on eating breakfast – it is not without reason. A day begun with filling the stomach keeps you high on energy and also makes feel good all day long.
This is because an average person takes his dinner around 9 pm and eats breakfast around 9 in the morning. This gap of some 11 to 12 hours is a lot of time for the stomach and the body to remains without food.
Importance of Having a Rich Breakfast
Stimulates Body’s Metabolism
Going without food for long can create a semi-starvation state for the body. It results in a number of physical, neurological and behavioral problems. After a long night of sleep, starting your day with breakfast stimulates the metabolism, keeping you energetic and healthy, all day long.
Cuts down Chances of Swooning
Not eating breakfast can make you swoon even on performing the mildest of physical activity. Additionally, hungry stomach keeps yearning for food, causing loss of concentration at the workplace.
Also, with this arrives a chance of your feeding on something high on fats and calories during lunch time.
Mood Up lifter
Your mood in the morning decides how the rest of the day will pass. A healthy meal in the morning helps to regulate the blood sugar level in the body and keeps your mood cheered up all through the day. Not only will you be high on spirits, but your companions will love to hang around you as well.
What Should A Good Breakfast Include?
Preparing a good breakfast is not a tough job. Sometimes it’s as quick & easy as mixing some cereals in a glass full of milk. A nutritious breakfast should include adequate proportion of proteins, carbohydrates and calories. Consumption of water in the morning is also considered good as it helps in hydrating the body. A boiled egg with glass of juice/milk or pack of brown bread or smoothie with your favorite jam is another option. In case, you are unwilling to compromise with your sleep and left with no time for preparing a morning meal – water soaked sprouted black grams along with a seasoned fruit and a glass full of milk is quick and easy preparation. Some diet supplements like Bystrictin can also be added that helps in providing metabolism to body by burning fat.
Shed Your Pounds with Breakfast
Those who skip breakfast intentionally in an effort to lose weight are fighting a lost battle. Skipping breakfast only adds up more fats and also connected with obesity.
Going by what medical researches state, most overweight people miss out their breakfast. Such people tend to compensate by eating more throughout the day and feast more heavily on fast foods and oily stuff. Thus, breakfast in considered to be the important start in the direction of weight loss.
So, if you have swooned breakfast many a time in the past few weeks, and still not ready to eat in the morning, reconsider your strategy. It doesn’t cost much to gulp down some bread with peanut paste in the morning. But, beware of over stuffing yourself, as excess of everything is bad!